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Discover Your Wellness Journey
Nestled within the state of the art Kelvin Building the Planck Studio will open this Winter. We hope to be the epicentre of wellness within the building. To bring your best self to the corporate world day in day out you need to look after yourself, mentally, physically and socially. We are here to fill this void.
Ecstatic Dance
If you're not sure what it is or are new to the practice, Ecstatic Dance is freeform style dance/movement, meaning it's not a led class... you're invited to move however you like to the music. You can dance, rave, jump, move, stretch, connect, play, sweat however you feelNo partner or experience is necessary, and you don't have to dance with anyone else.
The focus is on using freedom of movement and dance to abandon yourself to the rhythm of the music and achieve an 'ecstatic' state of being. We still the mind by moving our bodyEveryone who comes to this event is here for the same thing - to move in whatever way feels good for your body, to let go and to shake off all that everyday stress that stops us from doing what we want to do, feeling how we want to feel and being who we know we truly are!
